Greensboro yoga studio owner shares how to overcome self-doubt

Greensboro yoga studio owner shares how to use mindfulness to overcome self-doubt



HEADLINES BUT TODAY IT’S TIME TO WELCOMEUR OR FIRST LIVE GUEST. MANY OF US HAVE EXPERIENCED FEELGSIN OF SELF-COMPARISON, IT’S SO EASY TO FLEE PRESSURE TO BE LIKE OTHER PEOPLE BUT MINDFULNESS CAN BRING US BACK TO EARTH AND ACCEPT WHO WE ARE AND WHERE WE ARE IN OUR LIFE. TO TELL YOU MORE, I’D LIKE TO WELCOME NICHOL WALTERS FROM GREENSBORO. GREAT TO HAVE YOU. NICHOL: THANK YOU. BUENOS DIAS. AUDREY: HOW DO YOU TUNE OUT THE OUTSIDE NOISE TELLING US WE’RE NOT GOOD ENOH? UG NICHOL: THE MANTRA WE STAY AT THE STUDIO, YOU ARE ENOUGH, YOU HAVE ENOUGH, YOU’VE DONE ENOUGH. THAT’S A NICE THING TO REEAT TO YOURSELF. HOWEVER, WE HAVE A LOT OF OUTSIDE DISTRACTIONS. SOCIAL MEDIA BEING ONE. I KNOW RECENYTL FOR MYSELF, I’VE KIND OF GONE THROUGH AND PURGED WHAT I ALLOW MYSELF TO SEE AND THAT CAN BE A GOOD TIP TO KIND OF, YOU KNOW, EASE UP ON SOME DISTRACTIONS THERE IN ITSELF. ANOTHER ONE IS BEING VERY INTENTIONAL AND MINDFUL ABOUT THE PEOEPL THAT WE SURROUND OURSELVES WITH AND COMMUNITY. BECAUSE A LOTF OR THESE MPCOARISONS AND DISTRACTIONS CAN COME FROM OUTDESI INFLUENCES LIKE FRIENDS, EVEN FAMILY, AND JUST SOCIETY IN GENER. AL AUDREY: THOSE ARE REALLY, REALLY GOOD TIPS, NICHOL. YOU MENTIONED COMMUNITY LASTLY, HOW DOES THAT KIND OF HELP OUR MENTAL STATES AA WHOLE, DO YOU YSA INCORPORATE IT IN A PART OF YOUR EVERYDAY LIFE? NICHOL: YEAH. THERE’S A COUPLE THINGS. ONE, COMMUNITY BEING INTENTIONAL ABOUT THE COMMUNITY THAT YOU’RE AROUND. LIKE FOR MYSELF, I DEFINITELY GET IN THESE PLACES OF FEELING DISCOURAGED AND OVERWHELMED AND LIKE I’M NOT GOOD ENOUGHO IS KNOW THERE ARE PEOPLE IN MY LIFE I CAN GO TO AND AS SIMPLE AS SAYING HEY, I’M REALLY EXPEENRICING THIS TODAY, AND HAVING PEOPLE WHO YOU KNOW A GOING TO SUPPORT YOU AND ENCOURAGE YOU AND HELP REMIND YOU OF ALL THE GREAT THINGS ABOUT YOURSELF. TH’SAT SUPERIMPORTANT. BUT ANOTHER THING THAST’ REALLY IMPORTANT IS BEING CONSISTENT IN ACTIVITIES THAT BRING OUT CONFIDENCE AND BRINGUT O QETUI REMINDERS OF YOUR WORTHND A WELL-BEING AND SOMETIMES, YOU KNOW, THAT CAN LOOK LIKE A YOGA STUDIO OR MEDITATION AND SOMETIMES IT CAN LOOK LIKE A CREATIVE OUTLET OR A PHYSICAL OUTLET. SO EVEN HAVING COMMUNITY THAT YOU ARE INVOLVED IN ACTIVITIES WITH, THAT CAN REALLY HELP BOOST NFCOIDENCE AND JUST SELF-WORTH IN GENERAL AS WELL. AUDREY: TELL US ABOUT SOME OF YOUREW N CLASSES AND ALSO THIS BOOK CLUB, I HR.EA NICHOL: YEAH. I SEEMS TO BE GETTING A LOT OF TRACTION THIS WEEK. WE HAVE OUR FIRST MEETING THIS WEEK, SO EVERY THURSDAY NHTIG AT 7:15 WLLE’ HAVE A BOOK STUDY. ISTH WEEK — THIS MONTH WREE’ FOCUSING ON A BKOO CALLED “YOKE.” WE’LL HAVE LIGHT DISCUSSION AND INTENTIONAL CONVERSATIONS. WE ALSO JUST RECENTLY ADDED A LOT MORE NEW CLASSES AND HAVE A COUPLE MORE NEW TEACHERS AND WE’RE OFFERING ANYWHEER BETWEEN 2-3 CLASSES IN THEAY D AND IN THE EVENINGS AND THIS WEEKEND WE HAVE A REALLY GREAT WORKSHOP COMING UP FOR ANYONE WHO ACTUALLY TEACHES YOGA OR ANYEON WHO PRACTICES YOGA, IF YOU’RE INTERESTED IN LEARNING MORE HOW TO ADAPT SPECIFIC SEQUENCES AND POSTURES AND LEARNING HOW TO USE PROPS, MYSELF AND TALIA, OUR STUDIO MANAGER, WILL BE LEADING A TWO-HOUR WORKSHOP ON SATURYDA AT 11 :00 FOLLOWING THE 9:30 CLASS SO WE’D LOVE TO HAVE ANNEYO WHO WANTS TO JOIN US COME OUT AND HAVE SOME FUN WITH US. AUDREY: GLAD YOU MENTIONED THAT. I REALLY ENJOY TSHI TOPIC, TOO. I THINK IT’S SO IMPORTANT TO BE PROUD OF WHERE WE ARE IN OUR LIVES, TOO, AND BE PRESENT IN THE MOMENT AND NOT ALWAYS BE WONDERING WHAT’S NEXT, TO ALWAYS BE SEARCHING FOR ME.OR NICHOL: ABSOLUTELY. IT’S WHY I STAY IN THE MOMENT, IT’S SO IMPORTANT BECAUSE OUR BODY IS ALWAYS IN THE MOMENT BUT IT’S OUR MIND THAT STARTS TO TAKE US BACK TO THINGS THATE W WISH WE SHOULD HAVE DONE OR THINGS THAT WE WANT TO DO INSTEAD OF JUST REALLY ACCEPTING AND TAKING SOME VALUE IN WHERE WE ARE RIGHT NOW. I’M DEFINITELY PRACTICING THAT ONE ALLAY D TODAY. AUDREY: ME, TOO. THANK YOU, NICHOL. WE’LL SEE YOU NEXT MONDAY. HAVE A GREAT REST OF YOUR DAY. EVERYONE AT HOME YOU CAN FIND MORE INFORMATION ABOUT THE BOOK CLUB ANDHE T

Greensboro yoga studio owner shares how to use mindfulness to overcome self-doubt

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